How it works
This check-in has been developed to show you where exactly you are disconnected from yourself which could be impacting your ability to effectively navigate transitions in your life, make aligned decisions, or take confident steps towards your goals.
After completing the check-in, you'll discover:
- Your scores across all three pillars of self-connection
- Which pillar is currently your greatest strength
- Which pillar offers the greatest opportunity for growth
- A personalized explanation of what your results mean
- Your first step toward strengthening your connection with yourself
Your Self-Connection Results will be based on the following key areas:
Self-Awareness
Can you hear yourself?
Self-Acceptance
Can you honor what you hear?
Self-Trust
Can you act on what you know?
"In a world constantly telling you who to be, reconnecting with yourself may be one of the most radical things you can do."
- Jess Paré
It’s free and only takes 5 minutes
What People Are Saying
This assessment actually helped me realize just how far I've come in my journey of personal growth and reconnecting with myself.
-Keegan
This is a simple, thoughtful exercise that gave me some rich reflections. Highly useful and practical.
-Chris
I really enjoyed how quick and helpful it was to complete the Self-Connection Check-In. While the final snapshot report gave me great insight about which areas of my life could benefit from more growth, I also learned which areas my intentional reconnection work has improved!
-Anonymous
As a projector it is very difficult for me to look inward. These questions and the follow up reflection prompts provided a space for me to look in the mirror in a way that felt honest, non-judgmental, and helpful.
-Anonymous
FAQs
Questions about the assessment? Here are a few things you may want to know before you begin.
You'll rate a series of statements from 1–5 based on how true each feels for you right now. Your responses are used to calculate an overall Self-Connection score as well as individual scores for each of the three pillars: Self-Awareness, Self-Acceptance, and Self-Trust.
There are no right or wrong answers. Your results are simply a snapshot of your relationship with yourself at this moment in time.
Your responses and results are securely stored within the ScoreApp platform and are visible to Jess Paré Coaching.
Your individual responses will not be sold or shared with third parties for marketing purposes. I may look at assessment data in aggregate to better understand patterns and improve my assessment, resources, and offerings.
Yes. You'll see your personalized results as soon as you complete the assessment, and a copy of your report will also be sent to the email address you provide so you can return to it later.
Absolutely. Self-connection isn't static. Your capacity for Self-Awareness, Self-Acceptance, and Self-Trust can shift over time and during different seasons of your life.
In fact, you may find it useful to retake the assessment in a few months and notice what's changed.
Most people can complete the assessment in about 5–10 minutes. Take your time and answer based on what feels true for you right now rather than what you think should be true.
